With the new year around the corner and the over indulging that will be done between Christmas and new year, a great way to get your fitness and health back on track this up and coming new year is a fitness watch.
It’s a great investment as contains a pedometer so you can keep track of your average daily steps and try to increase your goal every week. The watches should come with a heart rate monitor, allowing you to see your resting heart rate and also track your heart rate during a workout. Tracking your heart rate during a workout is important as your heart muscles will improve and become stronger as your fitness improves you become stronger.
These fitness watches can usually be synced to your smartphone or device which allows all of your data to be transferred accords, producing charts and summaries of your fitness. It a great way to visualise how you a progressing.